Blog

Sugar and stress - too spiced to be nice!!

Sugar and stress - too spiced to be nice!!

30/03/16

So which way is it?  You get stressed and you comfort eat? or You comfort eat and you get stressed? In truth, it doesn’t really matter much which way it goesbecause bombarding your body with either stress or sugar for extended periodsof

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The Therapeutic delights of living and working by the Sea

The Therapeutic delights of living and working by the Sea

12/02/16

On the 21st of march this year, I will have been living and working by the sea for 2 years.  I came to Thanet not knowing a single person, but that soon changed.  My son chose to move here too, to do his A'Level/BTECs - he wanted to and he

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Love, Happiness, and Stress!

Love, Happiness, and Stress!

14/12/15

At one time in my life ( a long time ago)  'Love', 'Happiness' and 'Stress' all seemed to be states of being that happened to me.  I had nothing to do with them.  I did experience each of them - love and happiness always seemed to happen

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Voting and your state of mind - it matters!

Voting and your state of mind - it matters!

05/05/15

What does being your very best self have to do with voting and ‘The General Election’? Consider this - when you are feeling bad about something and you reach for the comfort food - what do you eat?  Food that was the best for your health,

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Can you be happy?

Can you be happy?

23/03/15

Happiness can elude people most of their lives.  People search for it, always thinking that if they have that special man or woman, lots of money, a house, a holiday, children, a promotion, lose weight, be fitter etc etc .. then they'll be happy

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Great special offer!!!

Great special offer!!!

16/02/15

To mark the latest revision of the 'Make That Difference' coaching website, we are offering to the first 20 applicants 4 x one hour telephone or skype coaching sessions.   This offer is time limited.  You must have signed up before February

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