Blog

Feeling 'Good'

Feeling 'Good'

30/08/17

When I was a student nurse coming off a night shift, working my way down the escalator, I would rejoice that I was off shift and would look at the grim faces of people as they stood in line, rising to the surface on the opposite escalator.  I may

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Mental Health, Neurodiversity and the system's needs.

Mental Health, Neurodiversity and the system's needs.

20/07/17

'Fitting-in', too often seems to be the requirement of systems:-  schools, work, families and also neighbours, clubs etc.   If, like many people, you feel as though you don't 'fit in' then the pressure/stress begins to grow

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Sugar and stress - too spiced to be nice!!

Sugar and stress - too spiced to be nice!!

30/03/16

So which way is it?  You get stressed and you comfort eat? or You comfort eat and you get stressed? In truth, it doesn’t really matter much which way it goesbecause bombarding your body with either stress or sugar for extended periodsof

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The Therapeutic delights of living and working by the Sea

The Therapeutic delights of living and working by the Sea

12/02/16

On the 21st of march this year, I will have been living and working by the sea for 2 years.  I came to Thanet not knowing a single person, but that soon changed.  My son chose to move here too, to do his A'Level/BTECs - he wanted to and he

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Love, Happiness, and Stress!

Love, Happiness, and Stress!

14/12/15

At one time in my life ( a long time ago)  'Love', 'Happiness' and 'Stress' all seemed to be states of being that happened to me.  I had nothing to do with them.  I did experience each of them - love and happiness always seemed to happen

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Voting and your state of mind - it matters!

Voting and your state of mind - it matters!

05/05/15

What does being your very best self have to do with voting and ‘The General Election’? Consider this - when you are feeling bad about something and you reach for the comfort food - what do you eat?  Food that was the best for your health,

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