Weight Loss & Health Coaching
Clara works with men and women who have developed unhealthy eating patterns and either struggle to maintain weight or have steadily gained weight over the years. There are many factors that affect individual’s weight and self image:
- Stress - has an impact on weight, and absorption of nutrients from food
- Comfort eating - is rarely what someone would eat when they are feeling great about themselves
- What you eat
All of the above have impact on an individual’s health and weight.
Clara runs a weight loss programme working with habits of thinking, and life issues as well as the USANA Health Sciences RESET, Transform and Maintain Programme - an awarded programme which is University validated. Find out more
To discuss beginning a weightloss support programme with Clara book your free 30 minute telephone consultation now!