If you would like to take a moment of calm, have a look through my instagram grid to find sources of comfort, inspiration and ideas.

Spring walk. #spring #mentalhealth #naturelovers #springflowers #naturehealing #calming #makethatdifference
It’s so satisfying seeing our work bearing blossom at the Winterstoke Gardens. #spring #volunteering #winterstokegardens
Glorious colour at the Winterstoke Gardens, this morning!
Harlequin Ladybird - taking it’s morning exercise!
Green dragon flies!
Wez, desperate for a slice of His Easter dog biscuit Tortilla. He has to wait. Delayed gratification. Happy Easter to all. Xxxx
Spring flowers at our beautiful Winterstoke Gardens, here in Ramsgate. Wishing everyone on the planet good health and happiness. Loads of love. Stay well, everyone. Xxxx
Even the Seagulls are keeping to their nests!
A beautiful morning in Ramsgate. #socialdistancing #obeyingrules
http://chng.it/qhbXvWScLC
Here in Ramsgate, many home windows are being decorated with children’s rainbow paintings, brightening the quiet still streets for those who walk by. Symbols of hope. Wonderful. #covid-19 #children’s art #lockdown #mentalhealth #hope
...at the Petticoat Lane Emporium. So much creativity and playfulness will arise from these unusual times.
Homemade, Einbrott, Rye, seeds and hazelnut toast! Yummy.
Mourning leaving the EU! My Mourning Armbands have arrived. Designed by @brucegeee. #brexitsucks #brexitblues #bollockstobrexit https://rover.ebay.com/rover/0/0/0?mpre=https%3A%2F%2Fwww.ebay.co.uk%2Fulk%2Fitm%2F133317567028
Travelling by train across Europe and reducing my carbon footprint. My journeys were on fast trains, even if they started late they arrived on time. I travelled on a most beautifully designed train all wood and steel and leather seats - so much spa
A wonderful few days seeing Bruce in Braunschweig and the town’s huge and beautiful Christmas market. Braunschweig’s Christmas market weaves through the town. In the hours of darkness it is like a fairytale land. Alpine wooden huts, be

Book your free consultation.

Find out if therapeutic coaching is right for you.